FHISC

(Functional High Intensity
Strength and Conditioning)

Innovating group fitness through a multi-hybrid training program

Designed to be the most well-rounded, functional fitness experience in existence. 

We created and designed FHISC exclusively for the LiveVivacity community. We wanted to develop a program that fully incorporated values and fundamentals from every training style, and hybrid them together into one all-encompassing workout.

The hybridization of various training fundamentals for optimal fitness & neuromuscular function

Strength Training | CrossFit | Boxing & Kickboxing | Hypertrophy | Obstacle Courses | HIIT | TRX | Agility & Performance | Mobility & Function | Calisthenics | 

3 Phases
  • Agility/Mobility Training
  • Strength & Hypertrophy Training
  • High Intensity + HR Training 
Agility/Mobility Phase
  • Agility Ladders
  • Cone Drills
  • Plyometrics
  • Hurdles
  • Boxes
Strength & Hypertrophy Phase
  • Sets + Reps
  • Build Muscle
  • Increase Strength
  • Develop Definition
Intensity + HR Phase
  • High Intensity + HR
  • Cardiovascular Development
  • Full Body Movements
  • Lean, Shed & Cut 
  • Fast-Twitch Muscle Fibers