Set Targets and Goals
Work with your trainer to set S.M.A.R.T. goals and hit milestones along the way! Easily update and excel past your goals as soon as you hit them!
Track Metrics and PR’s
Now you and your trainer can track important metrics like speed, max PR’s, HR, and more!
Base Workouts on Available Equipment
If you have limited equipment, let your trainer know what you do and don’t have access to. This ensures you will always be able to get a comprehensive workout no matter where you are.
Send live chats to your trainer in real-time for quick communication and feedback. Sign up your Skype account for face-to-face meetings with your trainer!
See Future Programs
Look ahead at your future programs for a glimpse at your week. Let your trainer know if you ever need to modify your schedule or if you have questions regarding your exercise program.
Watch instructional videos for proper exercise form.
Once you complete an exercise, mark it as “Completed” to keep accurate metrics for you and your trainer.
Show Missed Exercises
If you miss an exercise, simply switch the button to “Missed”. This data helps trainers to make the exercises and programs more timely and effective for future planning.
Leave Notes and Comments
Let your trainer how an exercise went by writing a comment or by sending a picture or video.
As a student, money is tight. Online training was probably the best decision I've made since getting into college. After sitting all day studying or sitting in class, I don't always have the time to make my own workouts. This helps me save time and money while keeping in shape for basketball. 5 stars!Lucas HansenStudent, Basketball Player
I have been connected with this company now for years and even as they continue to expand their services, they have ALWAYS maintained a high quality experience. Even in my 60's, my online training has helped maintain a happy and healthy body!Demitra KontrasInsurance Broker, Yoga Instructor
After just 8 weeks I look and feel so strong and capable. Being able to workout on my own time, yet have a fully detailed program waiting on my app is so perfect for my work schedule, as well as my lifestyle. Thanks LV!Kaylee TrimbleReceptionist, Avid Hiker